The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight.
| Maintain weight | 2,083 Calories/day |
|---|---|
| Mild weight loss | 1,833 Calories/day |
| Weight loss | 1,583 Calories/day |
| Extreme weight loss | 1,083 Calories/day |
| Mild weight gain | 2,333 Calories/day |
| Weight gain | 2,583 Calories/day |
| Fast weight gain | 3,083 Calories/day |
| Mild weight loss Calories/day | Weight loss Calories/day | Extreme weight loss Calories/day |
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