Calorie Calculator

The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight.


Result

Maintain weight 2,083 Calories/day
Mild weight loss 1,833 Calories/day
Weight loss 1,583 Calories/day
Extreme weight loss 1,083 Calories/day
Mild weight gain 2,333 Calories/day
Weight gain 2,583 Calories/day
Fast weight gain 3,083 Calories/day
You probably do not need to lose weight!
Seven day calorie cycle
Calorie cycling also known as zigzag calorie cycling which is a diet strategy where you vary your daily calorie intake while keeping your total weekly calorie consumption constant. The aim is to prevent the body from adapting to a steady calorie intake which can boost metabolism and help to overcome weight loss plateaus.

Seven day calorie cycle diet schedule

Mild weight loss Calories/day  Weight loss Calories/day  Extreme weight loss Calories/day 
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