Effectiveness of Tai Chi vs Cognitive Behavioural Therapy for Insomnia in Middle-Aged and Older Adults
November 27, 2025
Brand Name :
N/A
Synonyms :
Brahmi, Thyme-leaved gratiola, Jalanimba, Sambrani chettu, Nira-Brahmi, Jal-Brahmi, Bacopa monniera
Class :
Herbals, Neurology & Psychiatry
Dosage forms and strength Â
Take a dose of 300 to 450 mg orally dailyÂ
Take a dose of 300 to 450 mg orally daily
Not determined Â
Actions and spectrum:Â
It is observed in in-vitro studies that bacopa helps to reduce inflammation in the brain by inhibiting the inflammatory cytokines which are released from microglial cells and enzymes responsible for inflammation.Â
Frequency not defined Â
Gastrointestinal irritation Â
Muscle fatigue Â
Flu-like symptoms Â
Nausea  Â
Epigastric burning Â
Bloating Â
Dry mouthÂ
Black Box Warning  Â
None Â
Contraindication/Caution:Â Â
Contraindication:Â Â
Blockage of the GI tract Â
Stomach ulcers Â
Thyroid disorderÂ
Pregnancy Warnings:Â
Pregnancy category: N/AÂ
Lactation: Excretion of the drug into the human breast milk is unknownÂ
Pregnancy categories:Â
Pharmacology:Â Â
Bacopa contains certain chemicals, such as saponins, including bacosides A and B which are responsible for the pharmacological activities. It also has antioxidant properties. Â
Pharmacodynamics:Â Â
Bacopa is a well-known neuroprotective herb. It may be effective in overcoming the Tau-mediated pathology in neurons. Due to the aggregates of Tau protein are the predominant cause of Alzheimer disease.Â
Pharmacokinetics:Â Â
Limited information is available on ADME. Â
Administration:Â Â
It is taken orally. Â
Patient information leaflet Â
Generic Name: bacopa Â
Why do we use bacopa? Â
Bacopa is indicated to treat CNS inflammation, schizophrenia, epilepsy, mood disorders, and cognitive disorders.Â
It is used traditionally for various conditions as a neural tonic and cognitive and memory enhancer.  Â