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November 22, 2025
Brand Name :
Balm, Melissa folium, Melissa officinalis, sweet balm, Sweet Mary, bee balm, Dropsy plant, Honey plant, Melissa, cure-all
Synonyms :
lemon balm
Class :
Gastrointestinal, Herbals
Abdominal Pain In Elderly PersonÂ
Tea
Take a cup orally as needed
1.5 to 4.5 g leaf in 150 ml of water
Tincture
Take a dose of 2 to 6 ml thrice a day
Cream/ointment
Apply 1% of a 70:1 ratio of lyophilized aqueous extract topically two to four times a day up to two weeks
Tea
Take a cup orally as needed
1.5 to 4.5 g leaf in 150 ml of water
Tincture
Take a dose of 2 to 6 ml thrice a day
Cream/ointment
Apply 1% of a 70:1 ratio of lyophilized aqueous extract topically two to four times a day up to two weeks
Tea
Take a cup orally as needed
1.5 to 4.5 g leaf in 150 ml of water
Tincture
Take a dose of 2 to 6 ml thrice a day
Cream/ointment
Apply 1% of a 70:1 ratio of lyophilized aqueous extract topically two to four times a day up to two weeks
Actions and SpectrumÂ
lemon balm has a calming effect on the body and mind and useful for reducing stress, anxiety, and promoting relaxation. Â
It has been traditionally used to help alleviate nervousness and promote a sense of well-being.Â
Frequency not defined Â
SedationÂ
Skin irritation Â
Hypersensitivity reactionsÂ
Black Box WarningÂ
None
Contraindication/Caution:Â
lemon balm may interfere with thyroid function and inhibit the absorption of thyroid medication in individuals with hypothyroidism. lemon balm has mild sedative properties and can cause drowsiness in some individuals.
Pregnancy warnings:    Â
Pregnancy category: N/AÂ
Lactation: Excretion into human milk is unknown Â
Pregnancy Categories:        Â
Category A: well-controlled and Satisfactory studies show no risk to the fetus in the first or later trimester.Â
Category B: there was no evidence of risk to the fetus in animal studies, and there were not enough studies on pregnant women.  Â
Category C: there was evidence of risk of adverse effects in animal reproduction studies, and no adequate evidence in human studies must take care of potential risks in pregnant women.Â
Category D: adequate data with sufficient evidence of human fetal risk from various platforms, but despite the potential risk, and used only in emergency cases for potential benefits.Â
Category X: Drugs listed in this category outweigh the risks over benefits. Hence these categories of drugs need to be avoided by pregnant women.   Â
Category N: There is no data available for the drug under this category.Â
PharmacologyÂ
Rosmarinic Acid is one of the main constituents of lemon balm. Â
Rosmarinic acid possesses antioxidant, anti-inflammatory, and antimicrobial properties. It also exhibits antiviral activity against certain viruses, including the herpes simplex virus (HSV).Â
PharmacodynamicsÂ
lemon balm has its anxiolytic (anti-anxiety) and sedative effects through its interaction with the gamma-aminobutyric acid (GABA) system. Â
GABA is an inhibitory neurotransmitter that helps regulate anxiety and promotes relaxation.Â
PharmacokineticsÂ
Absorption  Â
lemon balm is absorbed through the gastrointestinal tract.Â
DistributionÂ
lemon balm is distributed throughout the body via the bloodstream.Â
MetabolismÂ
lemon balm undergoes metabolism primarily in the liver. Â
Elimination and excretionÂ
lemon balm is excreted through urine.Â
AdministrationÂ
lemon balm is often available in the form of oral capsules or tablets, liquid extract and tea.Â
Patient information leafletÂ
Generic Name: lemon balmÂ
Why do we use lemon balm?Â
lemon balm is used for its calming properties and is often used to promote relaxation and reduce stress and anxiety. Â
It also helps relieve nervousness, restlessness, and promote a sense of calmness.Â
It may help relieve digestive discomfort, such as bloating, gas, and indigestion.Â