Long COVID Patterns in the RECOVER-Adult Study
November 21, 2025
Brand Name :
octacosyl alcohol
Synonyms :
octacosanol
Class :
Adaptogens, Herbals
Suggested Dosing
Exercise Endurance
1 mg orally every day
Exercise Performance Enhancement
Exercise Endurance
1 mg orally every day.
Cholesterol Lowering
10-20 mg orally every day.
Parkinson's Disease
5 mg orally three times a day with meals.
Amytrophic Lateral Sclerosis
40 mg orally every day.
Actions and Spectrum:
octacosanol, or policosanol, is a long-chain saturated primary alcohol found in various plants, such as wheat germ, rice bran, and sugar cane. It has been studied for potential health benefits, particularly in enhancing athletic performance, reducing cholesterol levels, and improving cognitive function.
One of the main actions of octacosanol is its ability to enhance physical performance. It has been shown to improve exercise endurance and reduce fatigue in athletes. This is believed to be because of its ability to increase oxygen utilization and energy production in muscle cells.
octacosanol has also been found to have cholesterol-lowering effects. It can reduce LDL (bad) cholesterol levels while increasing HDL (good) cholesterol levels. This is believed to be because of its ability to inhibit cholesterol synthesis in the liver and increase the breakdown of LDL cholesterol in the bloodstream.
In addition, octacosanol has been studied for its potential cognitive benefits. It may improve cognitive function, including memory and attention, by enhancing the function of neurotransmitters in the brain.
The spectrum of octacosanol’s effects includes physical performance enhancement, cholesterol-lowering, and potential cognitive benefits. However, further research is needed to understand its mechanisms of action and potential therapeutic uses fully.
Contraindication/Caution:
Contraindication
octacosanol, or policosanol, is a dietary supplement not approved by the U.S. Food and Drug Administration (FDA) for any medical condition. Therefore, it does not have any official contraindications.
However, some precautions should be taken with the use of octacosanol. For example, because octacosanol may lower cholesterol levels, it may interact with medications that lower cholesterol, such as statins. This could increase the risk of muscle damage and other side effects associated with statin use.
octacosanol may also have blood-thinning effects, and it is not recommended for use in individuals taking blood-thinning medications or having bleeding disorders.
As with any dietary supplement, it is key to consult a healthcare provider before taking octacosanol, particularly if you have a medical condition or are taking medications.
Caution
octacosanol, or policosanol, is a dietary supplement studied for potential health benefits, including improving physical performance, reducing cholesterol levels, and enhancing cognitive function. While it is generally considered safe when taken as directed, there are some cautions to consider.
Firstly, as with any dietary supplement, purchasing octacosanol from a reputable source is crucial to ensure its purity and potency.
octacosanol may interact with certain medications, including blood-thinning and cholesterol-lowering medications, such as statins. Therefore, talking to a healthcare provider before taking octacosanol if you are taking any prescription medications is essential.
Additionally, octacosanol may have blood-thinning effects, and it is not recommended for use in individuals who have bleeding disorders or are scheduled for surgery.
It is also essential to follow the recommended dosage instructions. Taking too much octacosanol may increase the risk of side effects, such as upset stomach, headache, dizziness, insomnia, and skin rash.
As with any dietary supplement, talking to a healthcare provider before taking octacosanol is essential, particularly if you have a medical condition or are taking medications.
Pregnancy consideration:
Pregnancy Category: N/A
Lactation: N/A
Pregnancy category:
Pharmacology:
octacosanol, or policosanol, is a natural compound in certain foods, such as sugarcane, wheat germ, and beeswax. It is a long-chain fatty alcohol that is structurally similar to cholesterol.
One of the main ways that octacosanol may work is by inhibiting cholesterol synthesis in the liver, which can reduce LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels. It may also increase the breakdown of LDL cholesterol in the bloodstream, further reducing the risk of cardiovascular disease.
octacosanol has also been shown to have antioxidant properties, which can help protect against oxidative stress and reduce the risk of chronic diseases such as cancer and heart disease. Additionally, it may have anti-inflammatory effects, reducing inflammation and potentially reducing the risk of chronic diseases associated with inflammation.
Another potential mechanism of action of octacosanol is its ability to enhance the function of neurotransmitters in the brain, improving cognitive function, including memory and attention.
octacosanol has also improved physical performance by increasing muscle cells’ oxygen utilization and energy production. It may enhance exercise endurance and reduce fatigue in athletes.
While octacosanol has shown promise in these areas, more research is needed to understand its pharmacology and potential therapeutic uses fully. As with any dietary supplement, talking to a healthcare provider before taking octacosanol is essential, particularly if you have a medical condition or are taking medications.
Pharmacodynamics:
Mechanism of action: The action of long-chain aliphatic alcohols is believed to involve improving oxygen utilization by muscle cells, leading to a reduction in lactic acid accumulation during exercise.
Pharmacokinetics:
Absorption
octacosanol is a dietary supplement typically taken orally in pill or capsule form. The absorption of octacosanol in the digestive system has yet to be well understood, but it is thought to be absorbed and distributed throughout the body via the bloodstream.
Distribution
Once absorbed, octacosanol is distributed throughout the body, including the liver, brain, and muscle tissue. It is thought to accumulate in cell membranes, which may have various biological effects.
Metabolism
The metabolism of octacosanol needs to be better understood, but it is thought to be metabolized in the liver and excreted in the urine and feces. Some studies have suggested that octacosanol may be metabolized into shorter-chain fatty alcohols in the liver, which may have different biological effects.
Elimination and Excretion
octacosanol is primarily excreted in the urine and feces. The exact excretion pathway needs to be better understood, but it is thought to be metabolized and excreted by the liver and kidneys.
Administration:
octacosanol, or policosanol, is available as dietary supplements such as capsules, tablets, and powders. The recommended dosage of octacosanol may vary depending on the specific product and the individual’s needs, so following the instructions on the product label or as directed by a healthcare provider is essential.
octacosanol supplements are usually taken with meals, and it is essential to drink plenty of water to ensure proper absorption. It is generally recommended to start with a lower dose and gradually increase to the desired dose over several days or weeks to minimize the risk of side effects.
As with any dietary supplement, purchasing octacosanol from a reputable source is crucial to ensure its quality and purity. It is also essential to talk to a healthcare provider before taking octacosanol, particularly if you have a medical condition or are taking medications, to ensure it is safe to use.
In general, octacosanol is considered safe when taken as directed, but too much may increase the risk of side effects. If you experience any adverse effects while taking octacosanol, it is crucial to stop using it and talk to a healthcare provider.
Patient information leaflet
Generic Name: octacosanol
Why do we use octacosanol?
octacosanol, also known as policosanol, has been studied for its potential health benefits in several areas, including: