Can't get over from worry?

Is your stress occupied your mind

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      nashmeeraasmi.mnashmeeraasmi.m
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      There is two types of stress, one is essential for our daily life and other is making us trouble, you need to observe your self whether are you in distress or eustress, it’s very simple to overcome stress response, but if you don’t, you need to see more consequences in your body. You can simply do yoga or breathing practices which gives relief. Do follow for more information

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