A new survey by the American Academy of Sleep Medicine (AASM) has recently revealed that around 12% of Americans have been diagnosed with chronic insomnia. It shows the widespread struggle with sleep.Â
This survey was recently conducted online between May 16 and 24. 2,006 adults in the United States were participated in this survey. Â
When experts observed the collected data, they found that men were slightly more likely than women to have chronic insomnia. 13% of men and 11% of women were diagnosed. But this risk was higher in millennials (young adults). They had the highest rate of chronic insomnia diagnosis as 15% of them were affected.Â
Chronic insomnia can negatively impact physical, mental, and emotional health. It increases risks of anxiety, depression, Alzheimer’s disease, and type 2 diabetes. It can also increase the risk of substance abuse. Â
One of the experts said that chronic insomnia affects a person’s sleep patterns. There are many effective treatment options that can significantly improve health and quality of life for those living with chronic insomnia.Â
The best treatment to treat chronic insomnia is cognitive behavioral therapy. This therapy combines strategies like sticking to a regular sleep schedule and getting out of bed when a person can’t sleep, along with changing negative thoughts about sleep. Most people need about six to eight therapy sessions. But some may get better faster and do not need more sessions.Â
Experts say that cognitive behavioral therapy provides personalized solutions for patients with chronic insomnia. It effectively identifies underlying issues and promotes healthy sleep. Hence it can effectively reduce the risk of chronic insomnia. Â
If people are unable to fall asleep, they should pay more attention to it. They should go to the hospital. Healthcare professionals should prescribe them some effective medications or suggest them some strategies. It is very important to take proper treatment as insomnia can increase the risk of many health complications. Â
