Few culinary experiences are as enticing as walking into a kitchen filled with the fragrant aroma of sautéing garlic. Its distinct pungency, often paired with wine and butter, adds a layer of ambiance to a meal without breaking the bank.
Garlic is a beloved spice, and its popularity is evident in the staggering production figures. In 2020, the United States produced over 346 million pounds of garlic, and the average person is estimated to consume about two pounds of garlic per year. Its versatility in various cuisines worldwide makes it a kitchen staple. But beyond its culinary appeal, what does garlic do for our health?
To delve into the health benefits of garlic, we turned to Ilisa Nussbaum, a Registered Dietitian Nutritionist at Yale Children’s Hospital in New Haven, Connecticut. Nussbaum highlights garlic’s superpower, which is rooted in the compounds responsible for its characteristic fragrance. “Garlic has these compounds called organic sulfur compounds. That’s what gives it that smell. Onions have that too. It gives it that strong odor, and it has a ton of antioxidants that really protect your cells from damage,” she explains.
Nussbaum also mentions evidence suggesting that garlic might be beneficial for metabolism, as well as for the health of your skin, tendons, and ligaments. The term “superfood” lacks a precise definition. According to the Merriam-Webster Dictionary, a “superfood” is “a food (such as salmon, broccoli, or blueberries) that is rich in compounds (such as antioxidants, fiber, or fatty acids) considered beneficial to a person’s health.”
By this definition, garlic could be considered a “superfood.” However, it’s essential to note that nutritionists and dietitians do not commonly use this term. The Harvard T.H. Chan School of Public Health explains that “superfood” is often used as a marketing tactic. When consumed as part of your regular diet, garlic is generally safe and can be enjoyed with every meal.
However, caution is advised when it comes to garlic supplements. Nussbaum raises concerns about the abundance of garlic supplements in the market and the lack of robust regulation in the supplement industry. She states, “Garlic is one of the spices where there are a lot of supplements available. The supplement industry in general is not particularly well regulated, so I am very concerned about those supplements.”
Furthermore, she warns, “Excessive consumption of garlic, especially in supplement form, can lead to GI tract injury, liver toxicity, heart issues, and kidney toxicity.” It’s worth noting that some individuals may have allergies or sensitivities to garlic, which would require them to exercise caution. If you have any doubts or questions about your garlic consumption, it’s advisable to consult your doctor or a registered dietitian for personalized guidance.
While garlic’s culinary appeal is undeniable, its potential health benefits are also noteworthy. When enjoyed as a part of your regular meals, garlic can be a flavorful and healthful addition to your diet. However, it’s essential to exercise caution when considering garlic supplements, given the potential risks associated with excessive consumption in supplement form. Always consult with a healthcare professional for tailored advice on your dietary choices.
News Information
USA Today, “Garlic is in so many of our favorite foods, but is it good for you? https://www.usatoday.com/story/life/health-wellness/2023/10/06/is-garlic-good-for-you/70986907007/
