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Insomnia

Updated : August 30, 2023





Background

Insomnia is defined as trouble in maintaining or initiating sleep, as well as poor sleep quality. These symptoms persist despite the availability of appropriate sleep and circumstances, resulting in daytime dysfunction.

Insomnia has a negative impact on one’s health, quality of life, academic performance, increased risk of automobile accidents, reduce productivity at work, irritability, and increased daytime sleepiness.

Insomnia is also regarded as a risk factor for therapeutic conditions such as chronic pain syndrome, depression, cardiovascular disease, anxiety, diabetes, asthma, and obesity.

Epidemiology

Insomnia affects 10-15% of the overall population. In 2010, around 5.5 million outpatient visits for sleep disorders were recorded in the United States. Though it affects people of all ages, it is more common in peri and post-menopausal women and elderly individuals.

Anatomy

Pathophysiology

The genetic markers for sleep declination were identified from insomnia-like Drosophila flies, which exhibited characteristics comparable to human insomnia. Clock gene 3111C/C Clock and short (s-) allele of the 5-HTTLPR is linked to insomnia.

Wake-promoting compounds such as catecholamine, histamine, and orexin, as well as sleep-promoting chemicals, such as serotonin, GABA, adenosine, prostaglandin D2, and melatonin, are essential for sleep-wake regulation.

One of the proposed processes leading to insomnia is an orexin-mediated enhanced neuronal activity in the wake-promoting area and suppression of the sleep-promoting area (median and ventrolateral preoptic nuclei).

Etiology

Individuals who cannot cope with a stressful circumstance or who report being regular light sleepers are more likely to develop chronic insomnia. Insomnia is frequently associated with mental diseases such as anxiety, depression, and post-traumatic stress disorder.

Comorbid medical conditions such as chronic pain, restless legs syndrome, gastroesophageal reflux disease, immobility, and respiratory problems are linked to an increased risk of chronic insomnia.

Separation anxiety, for example, might predispose a child to sleep disorders. People who aim for perfectionism, ambition, neuroticism, poor extraversion, and a propensity for despair and concern are more prone to insomnia over time.

Insomnia is more prevalent among individuals who have experienced psychosocial stress, such as a disrupted domestic life, divorce, the loss of a spouse, or alcohol or substance misuse.

Genetics

Prognostic Factors

Clinical History

Physical Examination

Age group

Associated comorbidity

Associated activity

Acuity of presentation

Differential Diagnoses

Laboratory Studies

Imaging Studies

Procedures

Histologic Findings

Staging

Treatment Paradigm

by Stage

by Modality

Chemotherapy

Radiation Therapy

Surgical Interventions

Hormone Therapy

Immunotherapy

Hyperthermia

Photodynamic Therapy

Stem Cell Transplant

Targeted Therapy

Palliative Care

Medication

 

zaleplon

5 - 10

mg

Capsule

Orally 

once a day

before bedtime, increase to 20 mg/day based on clinical symptoms



Dose Adjustments

Discontinue the drug for severe renal or hepatic failure

zopiclone

7.5

mg/day

Orally 

at bedtime

4

weeks


Reduce the dose up to 3.75 mg according to the patient’s response



Dose Adjustments

Renal and hepatic impairment:
Reduce the dose to 3.75 mg
Discontinue the drug for severe failure

zopiclone

7.5

mg/day

Orally 

at bedtime

4

weeks


Reduce the dose up to 3.75 mg according to the patient’s response



Dose Adjustments

Renal and hepatic impairment:
Reduce the dose to 3.75 mg
Discontinue the drug for severe failure

triazolam 

0.125 - 0.25

mg

Tablet

Orally 

at bedtime



temazepam 

15 - 30

mg

Capsule

Orally 

at bedtime

In the case of debilitated patients; 7.5 mg orally before bedtime



flurazepam 

15 - 30

mg

Capsule

Orally 

at bedtime



ramelteon 

8 mg orally taken 30 minutes before bed
The Maximum Dose per day is 8 mg
Note:
Avoid taking this medication with or right after a high-fat meal



bupropion 

15 - 45

mg

Tablet

Orally 

Once a day in the night



eszopiclone 

Initial dose: 1mg orally before bedtime
Maintenance dose: 1-3mg orally before bedtime
Maximum dose:3mg/kg



Dose Adjustments

The starting dose for those taking a CYP3A inhibitor should not exceed 1 mg. No dose adjustment is required for mild to moderate renal impairment, but those with severe hepatic impairment should start with 1 mg PO HS
Dosage adjustments may be necessary to avoid additive effects when eszopiclone is coadministered with another central nervous system (CNS) depressant

valerian 

Insomnia Dosage Recommendation:


400–900 mg PO of aqueous extract up to 2 hours before bedtime
Extract from ethanol: 600 mg orally at bedtime

Root: 2-3 g orally (fresh or dried) three times a day
Hops or lemon balm combinations: 320–500 mg PO HS a maximum of 28 days



diphenhydramine 

50

mg

Orally 

30 minutes before going to bed



lorazepam 

(Off-label)
Indicated for chronic insmonia
2 to 4 mg orally as given on prescription
Dose modification
In the case of severe renal or hepatic impairment, do not take lorazepam



phenobarbital 

100 to 200 mg orally every night at bedtime; do not exceed 400 mg/day



mirtazapine 

(Off-Label)
15-45 mg orally every night



escitalopram 

(Off-Label)
After depression- 5-20 mg orally for 8 weeks
After panic disorder- 5-10 mg for 8 weeks



escitalopram 

(Off-Label)
After depression- 5-20 mg orally for 8 weeks
After panic disorder- 5-10 mg for 8 weeks



levomepromazine (methotrimeprazine) 

10-25 mg orally as a single dose at bedtime
25 mg intramuscularly as a single dose at bedtime
6.25-250 mg/day as a continuous infusion in sterile water or normal saline through a syringe pump
6.25 mg/day as a median dose for bolus administration administered in 1-2 divided doses



melatonin 

Take 3-5 mg of medication orally daily before bedtime



doxepin 

3 - 6

mg

Orally 

30 minutes before going to bed



Do not exceed 6 mg daily



suvorexant 

10 mg orally as a single dose every night, with at least 7 hours till the scheduled time of waking.
If the dose is ineffective then increase the dose as required
The maximum dose is 20mg a day



Dose Adjustments


Renal Impairment: Dosage adjustment is not required
Hepatic Impairment:
Severe: Not recommended
Mild-to-moderate: Dosage adjustment is not required

Co-administering CYP3A4 inhibitors
Moderate: Reduce the recommended dosage of suvorexant to 5 mg orally at bedtime; if tolerated but ineffective, consider increasing the dose, but no more than 10 mg/dose.

lemborexant 

5 mg orally not more than once each night, just before going back to bed, with a minimum of 7 hours before the scheduled time of awakening remaining
Based on the clinical response and tolerability, the dosage can be increased upto 10 mg.



hops 

1.5-2 gm of dried strobile daily
60 mg extract in combination with valerian



chloral hydrate 

Take a dose of 500 mg to 1 g orally 15 to 30 minutes before sleep
Only for use up to 2 weeks and a daily dose not more than 2 g



wild jujube 

The administration of 10-18 grams of wild jujube seed extract decocted in water taken orally every day



chlormethiazole 

Administer 1 or 2 capsules orally every day at bedtime



kava 

Kava-lactones: Administer 180 to 210 mg orally every night at bedtime



flunitrazepam 

(off-label):

1 to 2 mg given orally before the bedtime



estazolam 

1-2 milligrams Orally every night at bedtime.



ethchlorvynol 

Administer 500 to 1000mg orally at bedtime



pinazepam 

The recommended dose is 2.5-5 mg at sleep time



 

triazolam 

Safety and efficacy not seen in pediatrics



temazepam 

Safety and efficacy not seen in pediatrics



flurazepam 

Not recommended for pediatrics



levomepromazine (methotrimeprazine) 

In children and adolescents, 0.25 mg/kg/day orally in 2-3 divided doses
0.0625-0.125 mg/kg/day to be administered as a single dose or in divided doses
Titrate the dose based on its effectiveness 0.0625 mg/kg in D5W as a 250 ml infusion slowly at 20-40 drops/minute



lemborexant 

5 mg orally not more than once each night, just before going back to bed, with a minimum of 7 hours before the scheduled time of awakening remaining
Based on the clinical response and tolerability, the dosage can be increased up to 10 mg



 

zaleplon

Initiate with the lower dose



Dose Adjustments

Renal and hepatic impairment: Discontinue the drug for severe failure

zopiclone

Initiate at 3.75 mg/day orally at bedtime up to 4 weeks, increase gradually based on patient tolerance and clinical symptoms



Dose Adjustments

Renal and hepatic impairment:
Reduce the dose to 3.75 mg
Discontinue the drug for severe failure

triazolam 



Dose Adjustments

Start with a lower dose of 0.125 mg, do not exceed more than 0.25 mg per day

temazepam 

7.5

mg

Capsule

Orally 

at bedtime

10 - 14

days



flurazepam 

15

mg

Capsule

Orally 

at bedtime



eszopiclone 

Initial dose: 1mg orally before bedtime. Do not exceed 2mg



lorazepam 

Initial dose: 0.5-1 mg orally as required
To prevent extra sedation, do not exceed the daily dose more than 2 mg



Media Gallary

References

https://www.ncbi.nlm.nih.gov/books/NBK526136/

ADVERTISEMENT 

Insomnia

Updated : August 30, 2023




Insomnia is defined as trouble in maintaining or initiating sleep, as well as poor sleep quality. These symptoms persist despite the availability of appropriate sleep and circumstances, resulting in daytime dysfunction.

Insomnia has a negative impact on one’s health, quality of life, academic performance, increased risk of automobile accidents, reduce productivity at work, irritability, and increased daytime sleepiness.

Insomnia is also regarded as a risk factor for therapeutic conditions such as chronic pain syndrome, depression, cardiovascular disease, anxiety, diabetes, asthma, and obesity.

Insomnia affects 10-15% of the overall population. In 2010, around 5.5 million outpatient visits for sleep disorders were recorded in the United States. Though it affects people of all ages, it is more common in peri and post-menopausal women and elderly individuals.

The genetic markers for sleep declination were identified from insomnia-like Drosophila flies, which exhibited characteristics comparable to human insomnia. Clock gene 3111C/C Clock and short (s-) allele of the 5-HTTLPR is linked to insomnia.

Wake-promoting compounds such as catecholamine, histamine, and orexin, as well as sleep-promoting chemicals, such as serotonin, GABA, adenosine, prostaglandin D2, and melatonin, are essential for sleep-wake regulation.

One of the proposed processes leading to insomnia is an orexin-mediated enhanced neuronal activity in the wake-promoting area and suppression of the sleep-promoting area (median and ventrolateral preoptic nuclei).

Individuals who cannot cope with a stressful circumstance or who report being regular light sleepers are more likely to develop chronic insomnia. Insomnia is frequently associated with mental diseases such as anxiety, depression, and post-traumatic stress disorder.

Comorbid medical conditions such as chronic pain, restless legs syndrome, gastroesophageal reflux disease, immobility, and respiratory problems are linked to an increased risk of chronic insomnia.

Separation anxiety, for example, might predispose a child to sleep disorders. People who aim for perfectionism, ambition, neuroticism, poor extraversion, and a propensity for despair and concern are more prone to insomnia over time.

Insomnia is more prevalent among individuals who have experienced psychosocial stress, such as a disrupted domestic life, divorce, the loss of a spouse, or alcohol or substance misuse.

zaleplon

5 - 10

mg

Capsule

Orally 

once a day

before bedtime, increase to 20 mg/day based on clinical symptoms



Dose Adjustments

Discontinue the drug for severe renal or hepatic failure

zopiclone

7.5

mg/day

Orally 

at bedtime

4

weeks


Reduce the dose up to 3.75 mg according to the patient’s response



Dose Adjustments

Renal and hepatic impairment:
Reduce the dose to 3.75 mg
Discontinue the drug for severe failure

zopiclone

7.5

mg/day

Orally 

at bedtime

4

weeks


Reduce the dose up to 3.75 mg according to the patient’s response



Dose Adjustments

Renal and hepatic impairment:
Reduce the dose to 3.75 mg
Discontinue the drug for severe failure

triazolam 

0.125 - 0.25

mg

Tablet

Orally 

at bedtime



temazepam 

15 - 30

mg

Capsule

Orally 

at bedtime

In the case of debilitated patients; 7.5 mg orally before bedtime



flurazepam 

15 - 30

mg

Capsule

Orally 

at bedtime



ramelteon 

8 mg orally taken 30 minutes before bed
The Maximum Dose per day is 8 mg
Note:
Avoid taking this medication with or right after a high-fat meal



bupropion 

15 - 45

mg

Tablet

Orally 

Once a day in the night



eszopiclone 

Initial dose: 1mg orally before bedtime
Maintenance dose: 1-3mg orally before bedtime
Maximum dose:3mg/kg



Dose Adjustments

The starting dose for those taking a CYP3A inhibitor should not exceed 1 mg. No dose adjustment is required for mild to moderate renal impairment, but those with severe hepatic impairment should start with 1 mg PO HS
Dosage adjustments may be necessary to avoid additive effects when eszopiclone is coadministered with another central nervous system (CNS) depressant

valerian 

Insomnia Dosage Recommendation:


400–900 mg PO of aqueous extract up to 2 hours before bedtime
Extract from ethanol: 600 mg orally at bedtime

Root: 2-3 g orally (fresh or dried) three times a day
Hops or lemon balm combinations: 320–500 mg PO HS a maximum of 28 days



diphenhydramine 

50

mg

Orally 

30 minutes before going to bed



lorazepam 

(Off-label)
Indicated for chronic insmonia
2 to 4 mg orally as given on prescription
Dose modification
In the case of severe renal or hepatic impairment, do not take lorazepam



phenobarbital 

100 to 200 mg orally every night at bedtime; do not exceed 400 mg/day



mirtazapine 

(Off-Label)
15-45 mg orally every night



escitalopram 

(Off-Label)
After depression- 5-20 mg orally for 8 weeks
After panic disorder- 5-10 mg for 8 weeks



escitalopram 

(Off-Label)
After depression- 5-20 mg orally for 8 weeks
After panic disorder- 5-10 mg for 8 weeks



levomepromazine (methotrimeprazine) 

10-25 mg orally as a single dose at bedtime
25 mg intramuscularly as a single dose at bedtime
6.25-250 mg/day as a continuous infusion in sterile water or normal saline through a syringe pump
6.25 mg/day as a median dose for bolus administration administered in 1-2 divided doses



melatonin 

Take 3-5 mg of medication orally daily before bedtime



doxepin 

3 - 6

mg

Orally 

30 minutes before going to bed



Do not exceed 6 mg daily



suvorexant 

10 mg orally as a single dose every night, with at least 7 hours till the scheduled time of waking.
If the dose is ineffective then increase the dose as required
The maximum dose is 20mg a day



Dose Adjustments


Renal Impairment: Dosage adjustment is not required
Hepatic Impairment:
Severe: Not recommended
Mild-to-moderate: Dosage adjustment is not required

Co-administering CYP3A4 inhibitors
Moderate: Reduce the recommended dosage of suvorexant to 5 mg orally at bedtime; if tolerated but ineffective, consider increasing the dose, but no more than 10 mg/dose.

lemborexant 

5 mg orally not more than once each night, just before going back to bed, with a minimum of 7 hours before the scheduled time of awakening remaining
Based on the clinical response and tolerability, the dosage can be increased upto 10 mg.



hops 

1.5-2 gm of dried strobile daily
60 mg extract in combination with valerian



chloral hydrate 

Take a dose of 500 mg to 1 g orally 15 to 30 minutes before sleep
Only for use up to 2 weeks and a daily dose not more than 2 g



wild jujube 

The administration of 10-18 grams of wild jujube seed extract decocted in water taken orally every day



chlormethiazole 

Administer 1 or 2 capsules orally every day at bedtime



kava 

Kava-lactones: Administer 180 to 210 mg orally every night at bedtime



flunitrazepam 

(off-label):

1 to 2 mg given orally before the bedtime



estazolam 

1-2 milligrams Orally every night at bedtime.



ethchlorvynol 

Administer 500 to 1000mg orally at bedtime



pinazepam 

The recommended dose is 2.5-5 mg at sleep time



triazolam 

Safety and efficacy not seen in pediatrics



temazepam 

Safety and efficacy not seen in pediatrics



flurazepam 

Not recommended for pediatrics



levomepromazine (methotrimeprazine) 

In children and adolescents, 0.25 mg/kg/day orally in 2-3 divided doses
0.0625-0.125 mg/kg/day to be administered as a single dose or in divided doses
Titrate the dose based on its effectiveness 0.0625 mg/kg in D5W as a 250 ml infusion slowly at 20-40 drops/minute



lemborexant 

5 mg orally not more than once each night, just before going back to bed, with a minimum of 7 hours before the scheduled time of awakening remaining
Based on the clinical response and tolerability, the dosage can be increased up to 10 mg



zaleplon

Initiate with the lower dose



Dose Adjustments

Renal and hepatic impairment: Discontinue the drug for severe failure

zopiclone

Initiate at 3.75 mg/day orally at bedtime up to 4 weeks, increase gradually based on patient tolerance and clinical symptoms



Dose Adjustments

Renal and hepatic impairment:
Reduce the dose to 3.75 mg
Discontinue the drug for severe failure

triazolam 



Dose Adjustments

Start with a lower dose of 0.125 mg, do not exceed more than 0.25 mg per day

temazepam 

7.5

mg

Capsule

Orally 

at bedtime

10 - 14

days



flurazepam 

15

mg

Capsule

Orally 

at bedtime



eszopiclone 

Initial dose: 1mg orally before bedtime. Do not exceed 2mg



lorazepam 

Initial dose: 0.5-1 mg orally as required
To prevent extra sedation, do not exceed the daily dose more than 2 mg



https://www.ncbi.nlm.nih.gov/books/NBK526136/

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